Why do we want to live as embodied people?
Hi all! I am desiring to show up here to broaden this email base. Are you looking for fitness and wellness in a way that does not just check a box but instead has the power to break chains, heal hurts, strengthen mind, body and soul and put a huge smile on your face. If you are then check back here often. This quick blog spot is a note I had sent to our in-person class. I like to do that throughout our sessions to stay in touch. Getting our blog spot going with some of our content from there. Below is the workout link I said I would send! Earlier in our in-person class we talked about embodiment and the things that are "saving our lives" right now. Embodiment is a deep "knowing" cultivated inside and all our actions then flow out from there. I heard an amazing podcast this summer by Emily P. Freeman. Sometimes just what we need comes our way when we need it. At the time I was in need of this simple message. It went something l...